However, there is a major difference between refined table salt and unrefined salt, which is important to understand if you want to take advantage of the many ways salt can improve your health. Salt in its natural form is referred to as “unrefined” salt which has not been altered by man. A few examples of this type of salt include Celtic Sea Salt, Pink Himalayan Salt and Redmond Salt. These types of salt contain over 80 essential minerals and natural elements that are necessary for good health. Unrefined salt is a whole food product that supplies the body with the proper balance of sodium, chloride, minerals, trace elements and moisture, but is should be noted that it is not an appreciable source of iodine.
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