Apple Pie Bars

Apple Pie Bars


5 cups diced apples (6 apples)
1 tablespoon sugar
1 teaspoon Swanson 100% Certified Organic Ground Cinnamon
1/4 teaspoon Swanson 100% Certified Organic Ground Nutmeg
1/2 cup Swanson Organic Extra Virgin Coconut Oil
1 large egg
1 cup Arrowhead Mills Organic Brown Rice Flour
1 cup sugar
1/2 cup Swanson Organic Walnut Halves & Pieces

Pre-heat oven to 350° F. Peel and dice apples to fill a 9x13 baking dish. Stir together 1 tablespoon sugar, cinnamon and nutmeg and sprinkle over apples. Combine coconut oil and egg. Mix flour with 1 cup sugar and combine with the coconut oil and egg mixture. Fold in walnuts. Spread mixture by spoonfuls evenly over top of the apples. Cook until golden brown (50-60 minutes)

This recipe is intended to be gluten free, but we encourage careful review of labels to determine if ingredients are appropriate for a gluten free diet. Some of the ingredients are inherently free of gluten but may be processed in a facility that also processes wheat.

Makes 18 servings. Serving size 1 bar.
Nutritional Breakdown (per serving):
Calories 186, Fat 9 grams, Protein 2 grams, Sodium 4 mg, Carbohydrates 25 grams, Fiber 2 grams

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