Happy New Year

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Dean Martin - Let it Snow!

Warm Holiday Wishes

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Season's Greetings !

Cinnamon and Sugar Pie Fries
Ingredients:
1 Tenderflake® Frozen Deep Dish Pie Shell
1 tsp (5 mL) Cinnamon
2 tsp (10 mL) Sugar
2 tsp (10 mL) Butter, melted

Method:

Prep Time <10 min

Total Time <25 min

Skill Level Basic

Serves 4

Classification Appetizer/Snack


PREHEAT oven to 400°F (200°C). Combine cinnamon and sugar in a small bowl and set aside.


REMOVE pie shell from freezer and allow to thaw at room temperature for 10 – 15 minutes.


REMOVE pie shell from foil onto a clean, flat, lightly floured work surface. If cracks appear in pastry, press together and repair using fingers moistened with water.


CUT out strips, approximately 1/2-inch x 3-inch (1 cm x 8 cm), using a fluted pastry cutter and gently place on a parchment lined baking sheet.

BRUSH pastry with butter and sprinkle with cinnamon mixture.


BAKE in preheated oven for 12-15 minutes, or until pastry is golden.

Tips

Serve with your favourite fruit jelly or fruit purée.

If dough gets too warm while preparing, refrigerate “fries” for at least 15 minutes before baking.

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Apple Pie Bars

Apple Pie Bars


5 cups diced apples (6 apples)
1 tablespoon sugar
1 teaspoon Swanson 100% Certified Organic Ground Cinnamon
1/4 teaspoon Swanson 100% Certified Organic Ground Nutmeg
1/2 cup Swanson Organic Extra Virgin Coconut Oil
1 large egg
1 cup Arrowhead Mills Organic Brown Rice Flour
1 cup sugar
1/2 cup Swanson Organic Walnut Halves & Pieces

Pre-heat oven to 350° F. Peel and dice apples to fill a 9x13 baking dish. Stir together 1 tablespoon sugar, cinnamon and nutmeg and sprinkle over apples. Combine coconut oil and egg. Mix flour with 1 cup sugar and combine with the coconut oil and egg mixture. Fold in walnuts. Spread mixture by spoonfuls evenly over top of the apples. Cook until golden brown (50-60 minutes)

This recipe is intended to be gluten free, but we encourage careful review of labels to determine if ingredients are appropriate for a gluten free diet. Some of the ingredients are inherently free of gluten but may be processed in a facility that also processes wheat.

Makes 18 servings. Serving size 1 bar.
Nutritional Breakdown (per serving):
Calories 186, Fat 9 grams, Protein 2 grams, Sodium 4 mg, Carbohydrates 25 grams, Fiber 2 grams

Add the items available through Swanson Health Products to my shopping cart.

Find more healthy recipes in our Recipe Archive.
http://www.swansonvitamins.com/health-library/recipes/

Elevate Magazine - Anti-aging enhancement wellness

Elevate Magazine - Anti-aging enhancement wellness

Why You Should Consider Skin Tightening

By Jillian Wood

If you're longing for a non-invasive option for getting back youthful, wrinkle-free skin consider skin tightening laser treatments.


This technology has virtually no recovery time, so it's perfect for those who want to look their best before a big event.

We asked Dr. Tim Sproule, MD, FRCSC, of Evolution Laser and Rejuvenation Centre in Scarborough, Ont., to explain this non-surgical facelift.

Q. What is skin tightening?

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