Announcing the Launch of QuickFitnessForZoomers.com – the Only Online Community Dedicated to Exercise for Baby Boomers, Zoomers and Seniors

QuickFitnessForZoomers.com is an online exercise program designed to delay aging, fight disease and maintain healthy weight. It targets the 4 critical fitness areas proven to make a difference in a person’s overall health: Endurance, Strength, Flexibility & Balance. Quick Fitness For Zoomers is Internet based, allowing access 24/7, any time, anywhere and includes dynamic exercise videos, nutrition tips, Blogs, and an active online community. A Zoomer is Baby Boomer or Senior with "zip!"

- Baby Boomers and Seniors – of all fitness levels and abilities – including those who are wheelchair bound – can now benefit from professionally designed exercise programs without having to leave home.

http://www.quickfitnessforzoomers.com

Over 10,000 Baby Boomers in the US and over 1,000 Baby Boomers
 in Canada turn 65 every single day.

Quick Fitness For Zoomers is responding to the huge unmet need
 to keep this ‘silver tsunami’ healthy and fit to ensure they can
continue to be active as long as possible – maintaining long
term health, wellness and independence.

Physical activity is one of the most important things baby
 boomers and seniors can do to maintain their physical
and mental health and quality of life.

Inactivity leads to decline in bone strength, muscle strength,
 heart / lung fitness and flexibility. Inactivity increases the risk of falls.

Daily exercise can help to combat many illnesses that
 plague older adults including arthritis, osteoporosis,
heart disease, high blood pressure, diabetes, obesity, some
cancers, Alzheimer’s and depression.

Quick Fitness for Zoomers is an online program designed to
 help members feel great, delay aging, fight disease and
illnesses and maintain healthy weight. It targets the 4 critical
 fitness areas proven to make a difference in a person’s
overall health: Endurance, Strength, Flexibility and Balance.

Quick Fitness For Zoomers is Internet based, allowing
access 24/7, any time, anywhere and includes dynamic
exercise programs, nutrition tips, Blogs, news and an active
 online community.

Quick Fitness for Zoomers was co-founded by Lisa Pezik and
 Suzanne Mulligan-Born.
Lisa Pezik is a Registered Nurse (RN) who works with
Boomers, Zoomers and Seniors. She is an RN in Elder Care,
 a Nurse Educator, ACE Certified Group Fitness Instructor
and Fitness Nutrition Specialist. Lisa’s knowledge, energy
and passion are evident in the targeted program she has
created to ensure anyone can benefit from exercise.

Suzanne Mulligan-Born is a writer, researcher, baby boomer
and grandmother. She is motivated to ward off the many
 preventable diseases caused by the sedentary lifestyle
of a writer. Suzanne will share the latest research and her
own journey to get fit and have fun while following Lisa’s programs.

Lisa P and Suzanne MB challenge every baby boomer and
every senior to become a Zoomer – to be an active and fit
boomer or senior…to age with ‘zip’!

Memberships are affordable and can be purchased for
individual home use or for use by groups in retirement/residential
settings. Special holiday pricing available!

http://www.quickfitnessforzoomers.com/site/current-promotions

Purchase a membership for yourself or give as a gift – the gift of health!
Visit http://www.quickfitnessforzoomers.com/