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https://www.threeforagers.ca/blog/2019/comparing-raw-honey-to-refined-sugar?fbclid=IwAR11cPdWcvD84Ek-oYje6iqLxfq-UyKsl1YZLudSy2tq-iw3JCUDUZCDy-c

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Juice Recipe with apples and cucumbers...

Banana-Almond Smoothie

Recipe ingredients

• 2  ripe bananas
• 2 ½ cups (625 mL) unsweetened almond milk
• 4  fresh dates, pitted
• 1 ½ cup (375 mL) fresh spinach, washed, stems removed and well drained
• ¾ cup (180 mL) nature Greek yogurt 2% M.F. or Greek vanilla yogurt 0% M.F.
• 1 ½ tsp. (7 mL) pure vanilla extract       

750 mL
servings

Preparation

In a blender, blend bananas, almond milk, dates, spinach, yogourt and vanilla until creamy.
Pour smoothies into large glasses and serve immediately.

Suggestion

0% M. F. vanilla yogourt may be substituted for plain yogourt. For a chocolate alternative, add 3 tbsp. (45 ml) high-quality cocoa powder.